Children are more likely than adults to expend energy through prolonged physical activity. Children are still in the high growth stage, which means that they will need to consume the recommended amount of nutrients. Foods high in nutrients, such as protein, fruits, vegetables, grains, dairy products, etc., should be provided by parents. Children's diet shapes their daily energy levels and sets the stage for future physical development. It must to be devoid of unhealthy calories like trans fats and added sugar. Children require between 1000 and 1400 Kcal per day. But the number of calories needed also rises with age. Give fresh fruits and veggies to children. Fruits should be nutrient-dense and uncooked. Serve veggies that are leafy and dark green, as well as red and orange, beans, and peas, together with sprouts for It is important to provide a variety of grains to safeguard against vitamin and mineral deficiencies.
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